An Émile Coué quote
Reading time: Around two and a half minutes
Some Encouraging Thoughts
Are you familiar with the concept of affirmations? In a nutshell, an affirmation is a short statement that you repeat to yourself regularly, with the purpose of internalising it in your mind. The idea is that by repeating the affirmation, you can train your subconscious to take over and quiet the negative inner thoughts that may hold you back from achieving your goals.
“Every day, in every way, I am getting better and better” is a powerful affirmation that can have a profound impact on your daily life if you take the time to truly internalise it. This quote, first popularised by French psychologist and pharmacist Emile Coué, is a reminder to focus on the positive, to believe in yourself and your abilities, and to strive for personal growth and improvement.
The power of positive thinking has long been recognised as a key factor in achieving success in life. When you believe that you can improve, you are more likely to take the necessary steps to do so. This is where the quote “Every day, in every way, I am getting better and better” comes in. By repeating this affirmation to yourself on a daily basis, you can train your mind to focus on the positive and to believe in your own ability to improve.
In addition to the power of positive thinking, the quote also highlights the importance of taking small, consistent steps towards your goals. By focusing on the present moment and making small improvements each day, you can slowly but surely move towards your desired outcome.
The Enliven Technique can be used to help you focus when reciting affirmations.
Today’s Simple Steps
So how can you put this quote into practice in your daily life? Here are a few simple steps that you can take today to start getting better and better:
- Write down your goals
Take some time to think about what you want to improve in your life. Write these goals down and keep them in a place where you can see them every day.
- Create a daily routine
Establish a daily routine that includes small steps that will help you achieve your goals. For example, if your goal is to exercise more, you can start by doing a few minutes of stretching each day.
- Repeat the affirmation
Repeat the affirmation “Every day, in every way, I am getting better and better” to yourself every day. As you repeat the affirmation, focus on the positive feelings that it brings and imagine yourself achieving your goals.
- Celebrate progress
Recognize and celebrate the progress that you have made, no matter how small. This will help to reinforce the positive feelings associated with the quote and will motivate you to continue making progress.
If the above process resonates with you and you’re seeing positive results, then keep incorporating it into your daily routine and before you know it, you’ll have fully harnessed the power of affirmations!
About the Author
Emile Coué was a French psychologist and pharmacist who is best known for popularising the concept of self-suggestion and the power of positive thinking. He was born in Troyes, France in 1857 and developed the method of “conscious autosuggestion” which is the practice of repeating a positive affirmation to oneself in order to improve one’s own mental and physical well-being. Coué’s method was widely adopted in the early 20th century and continues to be used today. He believed in the power of positive thinking and the ability for individuals to improve themselves through the power of autosuggestion.